Why am I tired all the time?
11.06.2025 20:15
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
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13. Don't listen to sad music.
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Listen to uplifting music.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
- Red meat
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8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
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4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
- Raw dairy
- Honey
7. Remove processed food from your diet.
They don’t know why though.
3. Stop eating late at night
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
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11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
Cheers!
Hang out with people who motivate you.
Your gut will thank you.
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.